Hawaiian Tropic Bikini Bods

IMG_2828
Originally uploaded by purelyparty

Maintaining Body Fitness Tips
By Phyza Phaeem

Staying healthy is one thing and keeping fit is another, it is important to keep fit so that the body can function well. There are several body fitness tips which help you stay fit and healthy. One thing an individual needs to do so that he or she can maintain the body and fitness.

Morning exercises are one way of staying fit. You must make it a routine to exercise every morning. Morning exercises can be jogging to the perk and back, press ups and stretching. Set an alarm to notify you every morning and you will see how fast this will become part of your life style.Exercising comes with many benefits as it makes one active and lowers the risks of death. Try walking to school rather than taking the bus, this will sure help you stay fit and it is one of the best tips for body and fitness.

Other fitness tips are eating healthy and taking plenty of liquids especially water. Make sure that the meals you eat are balanced and comprise of fruits too. Do not avoid wholegrain and cereals as they reduce chances of getting heart diseases and colon cancer. Another body fitness tips are mind exercises, this ones can be done by playing indoor games such as chess, cards and poker.

Working out can be strenuous to some people but there are enjoyable work outs will enable you keep fit and stay relaxed too. Dancing is another way to keep fit and stay healthy. Body fitness tips will require you to be always active. Don't just sit in the couch all day watching TV try and jog around or play with the kids. The above body fitness tips will help you stay healthy.

For reading this article on my blog, visit Maintaining body fitness tips and for more articles related to health and fitness visit My Health Blog

Article Source: http://EzineArticles.com/?expert=Phyza_Phaeem
http://EzineArticles.com/?Maintaining-Body-Fitness-Tips&id=2522421

sexy girl in red bikini xs size zero slim

sexy girl in red bikini xs size zero slim
Originally uploaded by johncare

The Mediterranean

The summer is the perfect time to visit the Mediterranean. The weather is warm and inviting, and all the shops are open. You'll find plenty of opportunities for dining outdoors and enjoying the historic and natural sites of the region. If you're wine lovers, you'll also find an array of vineyards to visit. Many hotels in the area run specials during this time of year, so be sure to check it out for good deals.

Bikini Gal 29

Bikini Gal 29
Originally uploaded by Dranzer87

Bikini Fitness Model - Why Being a Bikini Fitness Model is Hard Work
By Wendy Pan

We've all seen the stunningly gorgeous, in "perfect shape" bikini fitness model in fashion magazines, fitness and healthy magazines, and we usually feel jealous. But did you know that these models work very hard to keep themselves in such great shape? It takes a lot of dedication and hard work to stay in such tip-top shape, and while their figures are enviable- appreciate their hard work and dedication.

The reason these models are in such great shape is because they take good care of their bodies. For these men and women, their bodies are their livelihood, their "bread and butter" so to speak. These people take very good care of their bodies, they watch what they eat, they drink plenty of water to stay hydrated and they follow strict work out regimens which help them stay in optimum condition.

A bikini fitness model takes care of his or her self constantly, and he or she stays motivated to do so by the fact that they FEEL better than the average person who doesn't take care of themselves, as well as the fact that they don't have much choice. Their body truly is their living, if they let themselves go, then they aren't going to make money.

Likewise, fashion models are in the same boat. When your body is your way of life, your living and your "bread and butter," it's best to take care of it and make sure you do maintenance on it. Bodies are kind of like old cars, when taken care of, they run perfectly and look great, when they're not cared for and maintenance isn't done, then they start to deteriorate. This is the secret that any type of model has learned.

When a bikini fitness model works hard to maintain their body and stay in good shape, you can tell. Their hair and skin will have a healthy "glow" or sheen to it, skin blemishes and acne will be minimal if present at all, and you will be able to see their muscle tone and while some will be overly muscled, most will have simply good muscle tone over-all and well-defined muscles. You will be able to tell, simply by looking, that they take pride in their bodies and their fitness levels.

Most of these models won't eat saturated fats, overly processed foods, and they won't eat a lot of sugar or drink soda or overly caffeinated drinks. There's a reason why- they have realized that these things will build up in a person's body and slowly poison their bodies- which ends up sabotaging anyone's attempts at being fit and healthy.

A bikini fitness model understands that to maintain optimum health, wellness and muscle tone- it's important to feed their bodies healthy foods, nutritious foods, and to drink plenty of water. They also have the dedication and perseverance to keep up their healthy lifestyle and make healthy choices, they realize that to maintain their looks and fitness means that they maintain their income and way of living. That's hard work.